mari amalkan

mari amalkan
selawat syifa

Tuesday, December 1, 2009

Correct timing to take water

Correct timing to take water, will maximize its effectiveness to Human body:
Two (2) glass of water - After waking up - Helps activate internal organs
One (1) glasses of water - 30 minutes before meal - Help digestion
One (1) glass of water - Before taking a bath - Helps lower blood pressure
One (1) glass of water - Before sleep - To avoid stroke or heart attack

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